Personalised nutrition for real life, real results.
For 14+ years, Ruchi Puri has helped clients transform their health through science-based nutrition plans built around their bodies, routines and food culture.
Ruchi Puri
Founder & Clinical Dietitian, NutriFit
With over 14 years of experience in clinical nutrition and lifestyle management, I have dedicated my career to helping people achieve better health through personalised nutrition and sustainable lifestyle changes.
At NutriFit, my mission is simple: empower people to take control of their health with practical, science-based nutrition guidance that fits seamlessly into their daily lives. Every client receives a plan tailored to their health condition, lifestyle, food preferences, daily routine and personal goals, because no two individuals are the same.
Areas of expertise
- Weight Loss & Weight Management
- PCOS & PCOD Management
- Thyroid Disorders
- Diabetes Management
- Menopause & Perimenopause Nutrition
- Healthy Lifestyle Transformation
- Disease Prevention
- Family & Preventive Nutrition
My greatest satisfaction comes from seeing my clients regain confidence, improve their health and create a positive relationship with food. Whether your goal is weight loss, managing a health condition or simply living a healthier life, I am here to guide and support you every step of the way.
How NutriFit can help.
Every plan is built around your routine, body composition and goals. No fad diets, no shortcuts, no expensive supplements. Just sustainable habits that fit naturally into your life.
Weight Management
Sustainable weight loss and weight gain plans built around your routine, body composition and goals. No starvation, no shortcuts.
Diabetes Care
HbA1c and blood-sugar management through real food, smarter meal timing and ongoing dietitian support. Pairs with your treatment plan.
PCOS & Thyroid
Hormone-friendly nutrition for PCOS, PCOD and thyroid concerns. Cycles, energy and weight, all addressed together.
Gut Health
Bloating, IBS, post-antibiotic recovery and fatty liver care with food-first protocols adapted for Indian kitchens.
Sports Nutrition
Fuel for training, recovery and performance. Macros, hydration and supplement timing built around your sport.
General Wellness
Long-term habit building for busy professionals and families. Sleep, energy, hydration and a daily rhythm you can keep.
A clinical workflow, built around your goals.
First consultation
A detailed first appointment to understand your health history, current routine, food preferences and goals. Recent lab reports reviewed where available.
Personalised plan
You receive a written plan with meal structure, custom do's and don'ts, sample 7-day rotation and clear progress markers, built around your kitchen.
Weekly follow-ups
Regular check-ins to review progress and tweak the plan as needed. Continuous support, sustainable adjustments, long-term results.
Real plans. Real experts. Real results.
I'd tried every diet before NutriFit. What worked was a plan built around my actual schedule and the food my family eats. Down 8 kg and finally not hungry all the time.
My HbA1c dropped from 8.6 to 6.4 in five months, with no extreme cuts and no expensive supplements. My dietitian checked in weekly and tweaked the plan as I went.
I was told to live with my PCOS. NutriFit actually listened. My cycles regularised in four months and I have my energy back, without giving up roti or rice.
Ruchi understood my routine as a working mother and built something I could actually keep up with. Six months in and the changes feel permanent, not temporary.
Start your transformation journey today.
Take the first step toward a healthier, more confident you. New clients are usually scheduled within 5–7 working days.